Francesca Reis

Hi, I'm Francesca and a Naturopathic Doctor with a medical degree from the UK. I'm dedicated to helping you feel balanced, resilient, and energized from the inside out. With over five years of clinical experience as a naturopathic doctor, I support individuals navigating concerns related to gut health, hormonal health, skin health, blood sugar regulation, weight concerns and mental health.

My approach is both compassionate and straightforward. I take the time to truly listen and understand your experience, meeting you exactly where you are. At the same time, I believe meaningful healing requires clarity and consistency—so I’ll always be honest, direct, and focused on what will truly move you forward. My role is not only to support you, but also to guide and hold you accountable in a way that feels empowering.

I focus on identifying and addressing the root causes of your concerns, using personalized strategies that integrate nutrition, lifestyle, sleep habits and relevant laboratory findings. When appropriate, I assess bloodwork for nutritional deficiencies and other health markers, and may recommend additional testing such as food sensitivity testing or comprehensive stool analysis to gain further insight into digestive health and potential underlying imbalances. Using this information, I develop personalized, practical plans that may include nutrition and lifestyle strategies, targeted supplementation, and health coaching to help you achieve sustainable improvements in your health. My goal is to help you understand your body, address root contributors to your concerns, and optimize your health, energy, and overall well-being.

If you’re ready to commit to your health and make lasting changes, I’m here to support you every step of the way—with education, encouragement, and a plan tailored specifically to you.